Urban Life Tips

5 Natural Anti-Anxiety Herbs To Reduce Stress

Using natural herb for anxiety is a great alternative to treating it with prescription medication, if at all possible. It varies from person to person, so you may find that a combination of drugs and natural remedies works best, or it could be that you can treat it completely naturally. These herbs can interact with different drugs you’re taking so it’s important to consult with your doctor before you start taking them, especially if you’re currently on medication for any other condition.

1. Chamomile

This amazing herb, related to ragweed, can be brewed in a tea or taken as a supplement, and it has been used for centuries to ease the mind and calm frazzled nerves. It has a mildly-sedating quality, and is often used for those having difficulty sleeping due to stress.

2. High Quality Green And Black Teas

L-theanine found in good teas can increase the brain’s alpha waves and help people to feel calmer. It seems the old advice to sit and sip a cup of tea isn’t just a placebo for helping to reduce stress. One study found that L-theanine reduced negative responses to stress. And in other research, it increased feelings of relaxation among people with serious behavioral disorders.

3. Lavender

The amazing scent of this plant is known to put even agitated babies to sleep. If you can’t get a good laugh to reduce the edge from your day, try smelling lavender, or drinking lavender-infused tea. It should immediately calm your frazzled nerves.

4. Valerian Root

This herb works best at helping you get to sleep when your mind is racing and you feel a sense of panic when you’re just trying to get rest. Getting proper sleep is paramount when you’re dealing with feeling of anxiety. Sleep is your brain’s chance to rest and restore itself without your conscious mind getting in the way. The irony is that your conscious mind tries to come up with a bunch of what if situations right when you’re trying to go to sleep. Help calm your mind and trigger natural sleep responses from the brain with valerian root.

5. Ginkgo Biloba

This is one of the more popular all-natural anti-anxiety remedies, so perhaps you’ve heard about it. Ginkgo Biloba has many different uses, and is said to help with everything from improving mental focus and acuity to glaucoma. When you consider that anxiety is mental condition, it becomes clear that taking a supplement to help the functioning of the brain is a good idea. A healthy brain should not be anxious, and should have mechanisms in place to deal with excessive anxiety in a healthy way. Taking gingko biloba as part of a comprehensive approach to treating your anxiety may be a good idea, but be sure to ask your doctor first.

Source: bembu

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