Urban Life Tips

The Top 5 Super-Spices that Protect Your Body

Did you know that certain herbs and spices contain a wide variety of some of the most potent antioxidants of any food? In fact, many herbs and spices rank even higher in antioxidant activity than many fruits and vegetables, with some spices such as cloves, turmeric, and cinnamon having as much as 10 to 50 times more antioxidants measured compared to blueberries.
The benefits of the antioxidants in spices include some very powerful protection against many serious diseases like cancer, heart disease, diabetes, arthritis, macular degeneration, Alzheimer’s and overall aging.
Every time you flavor your meals with herbs or spices you are supercharging your food. You can transform something ordinary and bland into something truly extraordinary tasting and good for your body, just by generously adding herbs and spices to your meals.

Here are 5 of the most potent super food herbs and spices you can eat:


Basil is a very effective anti-inflammatory herb with amazing healing benefits that work for arthritis, allergies, and IBS symptoms, to name a just a few. In addition, basil helps kill harmful bacteria that cause food poisoning.

Basil is also an excellent source of beta carotene, a powerful antioxidant that prevents free radical damage. Free radical damage is the primary cause of heart disease, cancer, and many other serious health conditions, as well as aging. Because of its dark green color, it is an excellent source of vitamin K, calcium and magnesium, which is good for the bones. It is also a great source of iron, manganese, vitamin C and potassium. Use both fresh basil and dried basil generously in your foods to maximize it’s healing benefits.


This hot spice not only heats up your dishes, it heats up your body and raises your metabolism, helping you burn fat faster. And an interesting research study showed that when a person consumed an appetizer with red pepper flakes, they ate 15% less food. And for those of you who avoid cayenne because you think it bothers your stomach, cayenne pepper is actually healing to stomach tissues, it stimulates digestive enzymes, and helps prevent stomach ulcers.

Cayenne reduces LDL cholesterol, triglyceride levels, and decreases the formation of harmful blood clots, all of which prevent heart attacks and strokes. Cayenne is a very effective anti-inflammatory and pain remedy for everything from headaches to arthritis and muscle aches, as well as clearing sinus congestion and boosting immunity.

Try cayenne in your morning eggs, in soups, stews, or chili for a little metabolism boosting spice!

3. Cumin

Cumin also high in antioxidants is better known for being especially good for digestion. It stimulates the gallbladder and pancreas to secrete enzymes and bile that break down food into nutrients your body can use. Cumin also helps detoxify the body, and is highly effective for respiratory ailments like asthma and bronchitis.

Cumin, like cinnamon, helps keep blood sugar levels stable, which means cumin is great for those who suffer with diabetes or those who are considered borderline diabetic. Cumin assists in less chance of weight gain and excess body fat. Cumin has been proven to work as well as some commonly used diabetic drugs at regulating insulin and glycogen. Cumin is also a very good source of iron, vitamin C and vitamin A, which benefit the immune system.


4. Rosemary

Rosemary contains active ingredients that are both potent antioxidants and anti-inflammatory agents. Rosemary has long been known to improve concentration, boost memory, and lift mood decreasing depression. Rosemary also strengthens the immune system, improves circulation, stimulates digestion, and fights cancer.

Rosemary is highly effective for respiratory problems including asthma, bronchitis, chest congestion, and respiratory infections. While rosemary adds a delicious savory flavor to meat dishes, it also helps digestion by stimulating the gallbladder to release bile as well. Rosemary will protect your body against harmful carcinogenic toxins and prevents colon cancer, stomach, breast and lung cancer.

5. Oregano

This herb contains an oil that is a very potent anti-bacterial, anti-fungal and anti-viral agent, rosmarinic acid, also found in you guessed it…rosemary. Oregano oil has been used to treat a wide range of conditions from bacterial and viral infections, to parasites and fungal infections.

Oregano also relieves internal and external inflammation and can offer relief from allergies, aches and pain, without side effects.


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