Urban Life Tips

FIVE ESSENTIAL OILS FOR ARTHRITIS

The treatments recommended for arthritis usually depend on number factors that include the person’s age and overall health, as well as the severity of the condition. Depending on the severity of your symptoms, taking the natural approach by utilizing the natural anti-inflammatory and pain relieving properties of essential oils can be an effective strategy in treating arthritis.

1. Marjoram Oil

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Marjoram oil has been traditionally used for treating bruises, sprains, muscle spasm, and stiff joints, making it great for relieving arthritic pain. Marjoram essential oil also has a calming effect that relieves anxiety and stress. When applied topically, it can relax the muscle and relieve soreness, while promoting feelings of wellbeing and calmness.

Note: Don’t use the oil on broken or sensitive skin, as it can be irritating.

2. Rosemary Oil

Rosemary oil ranks among the essential oils for arthritis as it has an abundance of anti-pain properties, as well as anti-inflammatory benefits.

How to use: Dilute the rosemary oil with a carrier oil (such as olive or jojoba oil), and rub the mixture onto the arthritis stricken area.

3. Eucalyptus Oil

Eucalyptus oil has a number of benefits in terms of treating muscles and joint pain. Eucalyptus oil should be warm when it’s applied over the affected part and should be covered with plastic wrap for better result. Eucalyptus oil can help heal rheumatoid arthritis in any months of the year but studies show that it works great in winter seasons.

4. Peppermint Oil

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Peppermint oil is commonly used for cooking and as a beauty product ingredient. However, thanks to the presence of l-menthol, one of the best features of peppermint oil is its anti-inflammatory properties. This, when coupled with its natural pain reliving properties, make the oil perfect for the topical treatment of painful inflammation.

Note: Peppermint oil is very strong undiluted, so combine it with a carrier oil before rubbing it on your joints to relieve pain.

5. Lavender Oil

Lavender essential oil has a wide range of great properties, including hair care and relief from headaches and migraines. Lavender is known to provide balance to the body, promote sleep and relive anxiety. As a treatment for arthritis, it can help reduce soreness and inflammation around painful areas. It works by increasing oxygenation and circulation to the joints.

How to use: To use, mix about 5-10 drops with warm olive oil before massaging it gently to affected areas. For a full body relief, you may add several drops to your warm bath to soak aching joints and muscles.

Source: theindianspot

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