Urban Life Tips

Green Tea For Weight Loss

Undoubtedly green tea is always the best herbal tea for weight loss. It is rich in antioxidants called catechins.

One of the catechins known as the Epigallocatechin gallate is a metabolism booster. Also, though green tea contains caffeine in lesser amounts when compared to coffee, caffeine helps to stimulate fat burning and better muscle performance.

Green tea is also an excellent appetite suppressor which will curb cravings and make you eat less if you consume it 30 minutes before a meal.

How To Take Green Tea For Weight Loss

It is best that you use the green tea leaves to prepare a cup of tea. You can have as many as 4 cups of green tea per day. The best way is to drink a cup of green tea 20-30 minutes before a meal.

Green Tea Weight Loss Recipe

Ingredients

2 teaspoons green tea leaves
1 cup water
¼ teaspoon cinnamon

How To Prepare

Bring a cup of water to a boil.
Add the cinnamon powder and simmer for 2 minutes.
Turn the flame off and add the green tea leaves.
Let it steep for 5-7 minutes.
Strain and stir well before drinking.

Benefits

Green tea and cinnamon are powerful weight loss agents. Green tea boosts metabolism and melts fat. Cinnamon aids weight loss by regulating the blood sugar levels, insulin levels, lowering cholesterol, and suppressing appetite.

Precautions

Do not drink too much green tea as it may lead to insomnia, diarrhea, vomiting, heartburn, and dizziness.

Source: stylecraze

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